Blended Intensive Programme
Blended Intensive Programme: Stress Management in Modern Work and Academic Environments: Practical Skills and Resilience Building
The aim of this program is to equip students with knowledge and practical skills in stress management, helping them understand and apply effective coping strategies both in professional and personal settings. The program combines theoretical foundations from psychology, organizational behavior, leadership, and health sciences to provide a comprehensive approach to stress management.
If you want to learn how to effectively manage stress and build resilience to face everyday challenges, we invite you to participate in this unique program.
Price: 260 €
Program Structure, Virtual Part
The virtual module will take place on May 19-20, 2025 and will include:
- Interactive lectures and workshops led by experts from various fields.
- Discussion forum and diagnostic quiz to assess stress levels and knowledge of stress management techniques.
- Modern technologies in stress research – a lecture on the use of technology in stress diagnostics.
- Self-study with educational materials and developing individual stress management plans.
Program Structure, On-Site Part:
The on-site module is scheduled for June 2-6, 2025 in Opole. Participants will have the opportunity to take part in lectures, workshops, and practical exercises such as:
- Intensive workshops led by experts in psychology, management, and safety.
- Participation in the unique ASTO module – Ability To Survive and Operate, teaching how to survive and function effectively in stressful conditions.
- Modern technology in stress research – stress level tests using the Stressonika program, allowing for diagnosis and creating personalized stress management strategies.
- Practical relaxation workshops inspired by the experiences of veterans from Afghanistan and Iraq.
- Realistic simulations of stressful situations and case studies, preparing participants for challenging professional and academic environments.
Why Should You Join?
Contact us!
Program location:
WSB Merito Opole University
ul. Augustyna Kośnego 72
45-372 Opole, Poland